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Food

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Food/Cooking is a major survival mechanic in 7 Days to Die. Consuming food/drink grants Fullness, which restores Max Stamina. Without periodic consumption of food/drink, hunger and thirst debilitate the player, slowing movement/action speed and eventually causing death.

Early Game Tips[edit | edit source]

  • Canned food and bottled water (found as loot or purchased from traders) are essential for early survival.
  • Empty Cans can be scrapped into Iron or used to get and boil water.
  • Save Glass Jars and fill them at bodies of water.
  • Campfires are needed to boil murky water. Cans of murky water can be purified without a Cooking Pot.
  • Hunt and harvest animals for meat. Obtain a Bone Knife, Machete, or a Hunting Knife to harvest maximum loot (axes yield less).
  • Save looted seeds to easily establish a farm later on.
  • Spend skill points on Living off the Land, Master Chef, and other related perks for unlocked recipes and farming abilities.

Mid to Late Game Tips[edit | edit source]

  • Most canned food isn't usable in cooking recipes. Consume these before raw foods.
  • Establish a garden near base to farm many Raw Food items needed for cooking recipes.
  • Jars are consumed when boiling water, so be sure to save any you find and craft them when needed.
Name Food Health Max Health Water Stamina Food Poisoning Buffs Stack Type Confirmed Version
AnimalFat.png Animal Fat 500 Food, Raw Food Alpha 18
BaconAndEggs.png Bacon and Eggs +36 +18 10 Food, Cooked Food Alpha 17
BakedPotato.png Baked Potato +4 50 Food, Cooked Food Alpha 17
Blueberries.png Blueberries +1 500 Food, Raw Food Alpha 17
BlueberryPie.png Blueberry Pie +45 +22 50 Food, Cooked Food Alpha 17
Eggboiled.png Boiled Egg +10 +5 50 Food, Cooked Food Alpha 17
VenisonBoiled.png Boiled Meat +10 +15 +10 Food (buff) 10s, Drink (buff) 20s 50 Food, Cooked Food Alpha 17
CanCatfood.png Can of Cat Food +5 +2 10 50 Food, Canned Food Alpha 17
CanChili.png Can of Chili +15 +7 5% 50 Food, Canned Food Alpha 16.1
CanDogfood.png Can of Dog Food +5 10 50 Food, Canned Food Alpha 17
CanMiso.png Can of Miso +5 +10 50 Food, Canned Food Alpha 16.1
CanPasta.png Can of Pasta +15 +7 5 50 Food, Canned Food Alpha 17
CanPears.png Can of Pears +5 +10 50 Food, Canned Food Alpha 16.1
CanPeas.png Can of Peas +5 50 Food, Canned Food Alpha 16.1
CanSalmon.png Can of Salmon +5 -5 50 Food, Canned Food Alpha 16.1
CanHam.png Can of Sham +7 -5 50 Food, Canned Food Alpha 16.1
CanSoup.png Can of Soup +5 +10 50 Food, Canned Food Alpha 16.1
CanStock.png Can of Stock +5 +10 50 Food, Canned Food Alpha 16.1
CanTuna.png Can of Tuna +5 -2 50 Food, Canned Food Alpha 16.1
VenisonCharred.png Charred Meat +10 +5 Food 10s 50 Food, Cooked Food Alpha 17
CanChicken.png Chicken Ration +15 -10 5% 50 Food, Canned Food Alpha 16.1
CanSoup.png Chicken Soup +5 +10 50 Food, Canned Food Alpha 16.1
ChiliDog.png Chili Dog +53 +30 0 50 Food, Cooked Food Alpha 17
CornBread.png Corn Bread +4 +2 50 Food, Cooked Food Alpha 15.2
CornMeal.png Corn Meal +2 +1 -10 10 500 Food, Raw Food Alpha 17
CornOnTheCob.png Corn on the Cob +5 +2 10 Food, Cooked Food Alpha 17
Corn.png Ear of Corn +2 +1 10 500 Food, Raw Food Alpha 17
EarOfSuperCorn.png Ear of Super Corn +20 +20 0 500 Food, Raw Food Alpha 17
Egg.png Egg +3 0 -8 40 500 Food, Raw Food Alpha 16.2
FishTacos.png Fish Tacos +46 +40 500 Food, Cooked Food Alpha 17
VenisonGrilled.png Grilled Meat +10 +5 50 Food, Cooked Food Alpha 17
HoboStew.png Hobo Stew +64 +32 +20 0% 50 Food, Cooked Food Alpha 17
FoodHoney.png Jar of Honey +2 0 10 Food, Raw Food Alpha 17
CanLamb.png Lamb Rations 50 Food, Canned Food Alpha 16.1
CanBeef.png Large Beef Ration +7 5 50 Food, Canned Food Alpha 17
VenisonStew.png Meat Stew +50 +25 +20 50 Food, Cooked Food Alpha 17
MoldyBread.png Moldy Bread 2 100 50 Food Alpha 17
Mushrooms.png Mushrooms +1 50 Food 2s 500 Food, Raw Food Alpha 17
OldShamSandwich.png Old Sham Sandwich 7 100 50 Food Alpha 17
Potato.png Potato 0 30 500 Food, Raw Food Alpha 17
Venison.png Raw Meat 50 250 Food, Raw Food Alpha 17
Rotting Flesh.png Rotting Flesh 100 100 Food, Raw Food Alpha 17
ShamChowder.png Sham Chowder +53 +80 +10 4% 10 Food, Cooked Food Alpha 17
Snowberries.png Snowberries 1 Full 1 second 500 Food, Raw Food Alpha 17
SteakAndPotatoMeal.png Steak and Potato Meal +50 +25 0 500 Food, Cooked Food Alpha 17
VegetableStew.png Vegetable Stew +31 +15 +20 A Nice Hot Stew 50 Food, Cooked Food Alpha 17
FoodYuccaFruit.png Yucca Fruit 10 Food 2s 50 Food, Raw Food Alpha 17

Notes[edit | edit source]

  • You are unable to drink any more if your Water Fullness is at the maximum.
  • You are unable to eat any more if your Food Fullness is at the maximum.