Food

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Food dictates your survival in 7 Days to Die. Without it you die, with too little of it, life can be tedious and slow but with a lot of it, many new options and styles of play are available to the character. (Everything updated to 13.6 stats/recipes)

Early Game[edit | edit source]

  • In the early game, you will want to mainly use the canned food and bottled water (that you can find) to survive.
  • The Empty Cans you get can be scrapped into Scrap Iron.
  • Keep your empty jars and fill them up when you find water. Water is crucial to survival early.
  • You will find yourself needing a campfire for warmth no matter what, so the bottles of murky water will be able to be purified later and you can purify cans of murky water without a Cooking Pot.
  • The harvesting system in place now (A13.6) allows you to harvest animals for meat. You need either a Bone Shiv, Machete, or a Hunting Knife to harvest an animal. Axes also work, but not as well.
  • Collect seeds while looting as they are very important to establishing yourself later on.

Mid to Late Game[edit | edit source]

  • As you start to establish yourself you can stop worrying about the canned food and save them for when you desperately need food.
  • Start a garden near your base or at a spot that's convenient for you and plant seeds on tilled dirt and wait for your plants to grow.
  • With your garden going and some animals harvested, you can start focusing on Wellness-increasing foods to increase your power. These foods include Goldenrod Tea, Meat Stew, Bacon and Eggs, and Corn Bread.
Food Fullness Hydration Health Stamina Wellness Flatulence Smell in Bag Smell on Belt Other Effects Stack Type
BaconandEggs.png Bacon and Eggs +15 +3 +1 10m 30m 64 Grilled
BakedPotato.png Baked Potato +4 50 Grilled
Beer.png Beer -1 +20 Beer Buzz 15 Beverage
Blueberries.png Blueberries +1 +1 64 Raw
BlueberryPie.png Blueberry Pie +10 +0.8 64 Boiled
Eggboiled.png Boiled Egg +4 +0.32 50 Boiled
VenisonBoiled.png Boiled Meat +10 +2 +0.8 1m 5m 64 Boiled
CannedWater.png Boiled Water +20 +20 1 Beverage
BottledRiverWater.png Bottled Murky Water +15 +5 -0.1 Dysentery 15 Beverage
BottledWater.png Bottled Water +20 +20 15 Beverage
CanCatfood.png Can of Cat Food +5 -2 +2 10 500 Canned
CanChili.png Can of Chili +10 -5 +5 -15 64 Canned
CanDogfood.png Can of Dog Food +5 -2 +2 15 64 Canned
CanHam.png Can of Ham +7 -5 +2 50 Canned
CanMiso.png Can of Miso +5 +10 +1 64 Canned
CanPasta.png Can of Pasta +7 64 Canned
CanPears.png Can of Pears +5 +10 64 Canned
CanPeas.png Can of Peas +5 64 Canned
CanSalmon.png Can of Salmon +5 -5 +2 64 Canned
CanSoup.png Can of Soup +5 +10 64 Canned
CanStock.png Can of Stock +5 +10 64 Canned
CanTuna.png Can of Tuna +5 -2 +2 64 Canned
CannedMurkyWater.png Canned Murky Water +15 +5 Dysentery 15 Beverage
VenisonCharred.png Charred Meat +10 -5 +2 +0.8 10m 30m 50 Charred
CanChicken.png Chicken Ration +15 -10 +10 64 Canned
Coffee.png Coffee -10 +100 Caffeine Buzz 15 Beverage
CornBread.png Corn Bread +5 +0.4 50 Boiled
CornMeal.png Corn Meal +5 -10 64 Crafted
CornOnTheCob.png Corn on the Cob +2 +2 +2 +0.08 1m 5m 50 Boiled
Corn.png Ear of Corn +1 500 Raw
Egg.png Egg +2 0 -8 -30 Food Poisoning 64 Raw
GoldenRodTea.png Goldenrod Tea +20 +40 +0.2 15 Beverage
GrainAlcohol.png Grain Alcohol -5 +10 -0.5 Beer Buzz 15 Beverage
VenisonGrilled.png Grilled Meat +10 -2 +2 +0.8 5m 15m 50 Grilled
HopsFlower.png Hops Flower Raw
FoodHoney.png Jar of Honey +5 0 +40 +0.4 10 Raw
CanLamb.png Lamb Ration +15 -10 +2 64 Canned
CanBeef.png Large Beef Ration +15 -10 +10 64 Canned
VenisonStew.png Meat Stew +20 0 +5 +1.6 20m 60m 50 Boiled
MoldyBread.png Moldy Bread +10 0 0 Food Poisoning 64
Mushrooms.png Mushrooms +3 +1 64 Raw
OldShamSandwich.png Old Sham Sandwich +20 Food Poisoning 64 Rotten
Potato.png Potato +2 500 Raw
Venison.png Raw Meat +10 +2 20m 60m Food Poisoning 50 Raw
RedTea.png Red Tea +20 +40 +0.2 15 Boiled
Rotting Flesh.png Rotting Flesh +10 -5 +5 -20 Food Poisoning 50
Snowberries.png Snowberries +2 Snowberry Poisoning 64 Raw
Snowberryjuice.png Snowberry Juice +10 +10 Cold Resistance
Snowberry Poisoning
15 Boiled
VegetableStew.png Vegetable Stew +7 0 +5 +0.1 20m 60m 64 Boiled
FoodYuccaFruit.png Yucca Fruit +3 +10 64 Raw
FoodYuccaJuice.png Yucca Juice +15 +30 Cool Drink 15 Beverage